Psychologist Explains Stress Management, Self...

Dr. Inna Kanevsky was born and raised in the heart of the USSR, the Soviet Union. She escaped, and is not only an American citizen but a mother and Psychology Professor with her doctorate degree in the subject. In modern American society she hears a lot of people throw the terms ...  Show more

Is stretching actually helping you? Is Pilates enough to build strength? Will lifting weights make women bulky? And could the reason your back hurts have absolutely nothing to do with your back? This week, I'm joined by Taylor Rose, an Australian physiotherapist, entrepreneur, an ...  Show more

Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.

In this episode, 

Dr. Rachel Turow, author of The Self-Talk Workout, joins Dr. Monica Johnson to discuss how to break the habit of self-criticism.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at ...  Show more

Themes: Personal Responsibility, Self-Realization, Subconscious Programming Summary: This week's guest is Rachel Fiori, MSOT and Mystical Therapist. For over 23 years, Rachel has empowered individuals, couples, high-profile people, and coaches across the world to reach a level of ...  Show more