Simplify Large Tasks with Small Wins

Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently suppor ...  Show more

A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megapho ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3455: Antonia Collins introduces the 2-Minute Decluttering Rule, a simple and effective method inspired by David Allen's pr ...  Show more

In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. ...  Show more

Today we are talking about tip #5 of the 5 tips to help you be even more productive, which is to Interview, Interview, Interview!

Hiring competent employees and/or virtual help that you can rely upon to delegate tasks to is going to be critical to y ...

Today we are talking about tip #2 to help you be even more productive, which is to Plan When You Will Make Your High Payoff Phone Calls.

Making phone calls can eat up time, especially if you start dialing and leaving messages. Besides, you never kno ...