This Is a DEADLY Combination

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg ...  Show more

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.🌟 Which of the 10 health signals are you missing? Take the ...  Show more

Caffeine is a chemical that occurs naturally in drinks like tea and coffee. It can make you feel wide awake and energetic, so it’s also often added to other things like sodas and energy drinks. But how do energy drink manufacturers put caffeine into their products? We asked food ...  Show more

Caffeine is the most popular psychoactive substance in the world, with 89 percent of people in the U.S. consuming at least one drink containing caffeine daily. People depend on caffeine or caffeine supplements for a temporary energy boost, to stay alert, to enhance focus, and eve ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffein ...  Show more

Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant.

ADHD an ...