429: Never Stop Learning As A Lifter - Albert...

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1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall

In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and th ... Show more

. 1h 15min

Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan

In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise techniques, the importance of evidence-based training, and the complex legacy of fitness icons like Eugene Sandow. They delve into ... Show more

. 1h 14min

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