429: Never Stop Learning As A Lifter - Alberto Nunez

429: Never Stop Learning As A Lifter - Albert...

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What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield

In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing. They explore the balance between running and bodybuilding, the significance o ...  Afficher plus

 . 1h 22min restantes
500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans

In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training. They explore the myths surrounding trai ...  Afficher plus

 . 1h 17min restantes

Épisodes Recommandés

2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you're doing strength training: If you're doing low reps, bump your sets. If you're doing higher reps, drop your sets. (2:31) How Adam has used p ...  Afficher plus

 . 1h 37min restantes
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Tom Bilyeu's Mindset Playbook

Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18]. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate is ...  Afficher plus

 . 1h 0min restantes
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Don't get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51) Static stretching combined with Brain.fm. (23:57) TVs look A LOT different these days. (28:30) The importance and value of mai ...  Afficher plus

 . 1h 47min restantes
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
The Model Health Show

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Afficher plus

 . 1h 3min restantes