Find Comfort in Connection After Rejection

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ...  Show more

The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ...  Show more

In this episode, we get some great tips on how to deal with rejection in a healthy way. Go to https://7goodminutes.com/podcast/deal-with-rejection for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ...  Show more

Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them co ...  Show more

Have you ever felt crushed by rejection? Discover ancient Stoic wisdom to help you bounce back stronger. In this episode, learn to transform rejection from a painful experience into a stepping stone for success. Understand how to manage your emotional response, become the master ...  Show more

Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, ...  Show more