How to set the right goals and stay motivated...

When it comes to sports, is there anything more evocative -- and elusive -- than "the zone"? That mythical place an athlete goes to where focus is laser-sharp, nothing can go wrong and time just vanishes. In this episode of Good Sport, a podcast from the TED Audio Collective, hos ...  Show more

As AI tools get better at making music, will there be a time when machines move people more than musicians? Putting that question to the test, legendary hitmaker Jason "Poo Bear" Boyd joins journalist Elise Hu to discuss how new tech is changing the music industry — followed by a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Mark Manson challenges the common belief that motivation precedes action, proposing instead that taking action can ge ...  Show more

Wouldn’t it be great to have a plan to help you get what you want?   What you need is MAPSS. - a system that gets thinking out of the way and focuses on actions in four areas: Motivation: Everything begins with motivation and knowing ‘WHY’ you set your goals. Stay motivated. A ...  Show more

Self-criticism is NOT a good long-term motivation strategy. Let’s talk about how to motivate yourself with self-compassion instead.

Tune in to learn...

Struggling with low motivation or a lack of drive? In today’s episode of The Self Esteem and Confidence Mindset, we dive into proven mindset strategies to boost motivation, build unstoppable confidence, and take control of your goals. Tune in to break through procrastination a ...