How to set the right goals and stay motivated...

After the Fukushima disaster shut down Japan's nuclear reactors, the coal industry rushed in to fill the energy gap. As climate advocate Kimiko Hirata watched dozens of new coal plant proposals quietly surface across the country — each one locking in decades of future emissions — ...  Show more

Family life often requires extraordinary bravery, from navigating the daily challenges to surviving the unexpected crises. Author and podcaster Kelly Corrigan offers profound wisdom (and seven key words) to help you focus in on what matters most.This episode originally aired in 2 ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Mark Manson challenges the common belief that motivation precedes action, proposing instead that taking action can ge ...  Show more

Wouldn’t it be great to have a plan to help you get what you want?   What you need is MAPSS. - a system that gets thinking out of the way and focuses on actions in four areas: Motivation: Everything begins with motivation and knowing ‘WHY’ you set your goals. Stay motivated. A ...  Show more

Self-criticism is NOT a good long-term motivation strategy. Let’s talk about how to motivate yourself with self-compassion instead.

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Struggling with low motivation or a lack of drive? In today’s episode of The Self Esteem and Confidence Mindset, we dive into proven mindset strategies to boost motivation, build unstoppable confidence, and take control of your goals. Tune in to break through procrastination a ...