Top Lifestyle Habits to Beat Inflammation

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Why Your Health Tools Aren't Working (and Why It's Not Your Fault)

What if your body has never once been working against you?In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what would have been Louise Hay’s 100th birthday.Dr. Mindy shares ho ... Show more

. 1h 0min

Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole

Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own?In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling author Terri Cole to discuss her new boo ... Show more

. 1h 4min

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What Causes Inflammation And How Can You Treat It?

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This episode is brought to you by Rupa Health and Athletic Greens. Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, ... Show more

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The Root Causes of Inflammation & What You Can Do To Stop It

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Ever wondered why you’re always tired, achy, or just not feeling your best? It could be chronic inflammation silently wreaking havoc on your health—but the good news is, there’s a way to stop it. Joined by experts Dr. Shilpa Ravella and Dr. David Furman, we explore the surprising ... Show more

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The Relationship Between Inflammation and Your Diet

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Through research, we’re learning that some of the best solutions for reducing inflammation are not necessarily found in the medicine cabinet, but in the refrigerator. On this episode, Dr. Brian Cole talks to certified Integrative Health Coach and Lifestyle Practitioner Karen Malk ... Show more

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