What is Normal Eating Anyway?

In this episode, I’m joined by Hanne Arts for an honest conversation about extreme hunger, food rules and learning to trust your body again in eating disorder recovery.We talk about what extreme hunger can actually feel like, why it can be so frightening to honour, and how recove ...  Show more

You know what you need to do for recovery… but actually doing it feels terrifying.In this episode, we’re talking about how to take recovery action when the fear is still very much there. Because recovery isn’t about waiting until you feel ready — often, the confidence comes after ...  Show more

A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neutrality, regular eating, social eating, pleasure and satisfaction, food preoccupation and more. I hope that you find it helpful.< ...

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now. "I want to eat like a normal person". That's what people tell us over the phone, on Zoom, via email, or written int ...  Show more

How do you know if you have a healthy relationship with food and your body?

This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.

Maybe you feel that you don’t have a full-b ...

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIf you feel like you can never just be "normal" around food, I'm goi ...  Show more