TikTok Strikes Again

Take the free Metabolic Capacity Assessment: https://medgeeks.co/get-started/metabolic-health/ Work with me: https://medgeeks.co/consult/work-with-me/ Food is more than calories and macros. It supplies the signals and raw materials your body needs to function, repair, and recover ...  Show more

Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/ Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/ I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body co ...  Show more

Aleen is rejoined by Nicole Pellegrino, Betches’ Director of TikTok and the face behind @betchesbrides. We kickoff by hearing Nicole’s NSW of the week, about making an overdue doctor’s appointment and Aleen’s NSW about finding the feng shui that she was missing in her life. Then, ...  Show more

This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and th ...  Show more

TikTok is the reason many of us have kept our sanity this year due to its thriving algorithm and insanely watchable videos. There's tons of beauty gems to be found but also quite a few ideas we wouldn't recommend partaking in. Today we're explaining the best and worst of trends f ...  Show more

Trends, you can't avoid them nowadays. They're often started via social media and can go viral within hours. This week, we are discussing current popular trends such as "Girl Plate Dinner" and "What I Eat in a Day" through a critical lens. We will uncover the positives, such as d ...  Show more