3 Signs Of Empowered Eating // The Empowered Eating Series: Redefining Food and Fitness

3 Signs Of Empowered Eating // The Empowered ...

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomJessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Macros, Microbes, Mindset — and What Comes Next

Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microbiome influences cravings, energy, and metabolism Why willpow ...  Show more

 . 13min 21sec
From White-Knuckle Willpower to Empowered Eating

From White-Knuckle Willpower to Empowered Eating Why Safety — Not Discipline — Creates Sustainable Change If willpower worked, you wouldn’t need it every January. In this episode, we unpack why so many women feel like they “fall off” with nutrition — even when they’re motivated, ...  Show more

 . 19min 0sec

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