EP16 - 我如何面對低潮、走出低潮?

EP16 - 我如何面對低潮、走出低潮?

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EP82 - 大腦慢不下來?4種小方法讓上班族修復疲勞|2026健康趨勢|Women's Health 營運總監 Annie

Send a text有時候你會不會以為自己很累,感覺只是因為事情太多?其實,也許是你太久沒有真正休息了。現在人生活幾乎離不開手機,我們也習慣在社群媒體上放鬆,讓資訊不斷填滿腦袋。但越是這樣,我越常感覺到,好像明明沒有做什麼,卻始終無法真正修復疲憊今天的節目,邀請健康美妝媒體 《Women’s Health》 內容營運總監 Annie ,和大家聊聊「休息」這件事,以及分享 《Women’s Health》網站所推出的《2026 十大健康趨勢洞察報告》中,洞察到未來重要的健康趨勢!希望這一集,可以幫助你重新學會把注意力帶回自己身上,找回覺察,給予自己一段真 ...  Show more

EP81 - 冥想引導|面對羞愧感,把「我做錯了」轉化為「我可以成長」

Send a text歡迎回到《陪我散步 Walk with Mi》,很高興在冥想引導單元再次和你相遇。今天,我想陪你進行一場「面對羞愧感冥想」的練習。當羞愧出現的時候|把「我做錯了」轉化為「我可以成長」有些情緒雖然感覺不舒服,但它只是在提醒我們學習成為更成熟的人。你有面對過羞愧的情緒嗎?當事情做錯、被指責,或結果不如預期的時候,心裡有時會出現一種很複雜的感覺,那不像單純的難過,而是一種「是不是我不夠好」的聲音。很多時候我們會急著把這個感覺壓下去,或者開始責怪自己,但其實,羞愧並不一定是壞事。有時候,它只是提醒我們,有些地方可以做得更好。如果願意停下來看 ...  Show more

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