Ep. 258 – River Bank Guided Meditation

In the conclusion of this classic talk, Ram Dass explores giving up our rushes, working with death, not judging the trip, using a relationship to awaken, and much more.Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts a ...  Show more

In this 1980 talk, Ram Dass explores how we aren’t who we think we are and leads a meditative experience to help us quiet down enough to become statements of the universe's wisdom. The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We ...  Show more

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings ...

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention t ...  Show more

Meditation: Letting Thought Clouds Come and Go  - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are tra ...

Welcome to this 20-minute guided meditation for developing mindfulness, brought to you by Declutter The Mind. In this session, we'll focus on cultivating a deeper awareness of the present moment by observing the breath, bodily sensations, and sounds around us. This meditation ...