Ep 76: Answering your growing and bulking questions

Ep 76: Answering your growing and bulking que...

Ashleigh VanHouten & Rachel GregoryAshleigh VanHouten & Rachel Gregory

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Ep 125: Is your Type-A approach helping or hurting you?

In this episode, the ladies discuss where they were in 2016, they both touch on some recent injuries and how they're dealing with them, and they talk about how having a Type A personality can be a blessing and a curse - especially when your ambition leaves little time for celebra ...  Show more

 . 40min 28sec
Ep 124: Is AI going to take over coaching (and our brains)?

In this episode, Ashleigh offers updates on her month-long Costa Rica residency, the ladies discuss more dopamine management, and they dive deep into AI as it relates to the current state (and future) of health coaching, training, and programming. And yes, they also answer questi ...  Show more

 . 42min 31sec

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