Ep 76: Answering your growing and bulking que...

In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness on IG) about balancing fitness and motherhood as a mom of three (who just happens to send her kids to the same school as Ashleigh's son!) They talk about shared fitness backgr ...  Show more

In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5, giving you all the information you need to understand and use them effectively, including: Generally what your heart rate, perceived exertion, and overall feeling should be in ...  Show more

In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ...  Show more

Why are calves so hard to grow? Are cool downs necessary? Can Bulgarian split squats replace barbell squats? When will I do a live, in-person meet-and-greet? Why do some people find the carnivore diet so helpful? How can you maintain progress while on an international vacation ...

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam's sugar addiction. (23:12) The tall guy always gets sized up. (37:00 ...  Show more

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein S ...