Ep 76: Answering your growing and bulking questions

Ep 76: Answering your growing and bulking que...

Ashleigh VanHouten & Rachel GregoryAshleigh VanHouten & Rachel Gregory

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Ep 128: Does more control = more freedom?

In this episode, Ashleigh and Rachel explore practical strategies for optimizing routines, managing dopamine, and choosing the right support systems to enhance overall well-being. They delve into the importance of flexibility, self-awareness, and intentional decision-making in ac ...  Show more

 . 36min 15sec
Ep 127: Beet juice, vibration plates, red light therapy: do they work?

Today Ashleigh and Rachel discuss more of the wellness trends you sent in, going over research about their efficacy, including beet juice powder, red light therapy, vibration plates and more. Is fiber THAT important? Do postpartum women really need to work their core differently? ...  Show more

 . 49min 13sec

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