89. STOP Self-Sabotage Now! Case Kenny's Mind...

You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI never showed. The real name for it is normal weight obesity, and your scale, you ...  Show more

You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood sugar, cellular aging, mold a ...  Show more

In this empowering episode, Brendon confronts the relentless chatter of the inner critic and unveils transformative strategies to silence its negative influence. Whether it’s self-doubt or perfectionism, this episode equips you with actionable tools to cultivate self-compassion a ...  Show more

Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth. Feeling stuck? It's time to take back control. If you' ...  Show more

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wan ...

Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them. Feeling stuck? It's time to take back control. If you're ready to master your mi ...  Show more