Feeling Socially Drained? Harvard's Simple St...

Learning how to jump into a conversation without overthinking comes down to what happens in the first three seconds after an idea pops into your head. If you frequently want to speak up in group conversations or meetings but end up talking yourself out of it while editing your wo ...  Show more

Ever drive home from a dinner or a team meeting and think of the exact thing you wanted to say—fully formed, funny, and right on point—only after you're back by yourself?When you feel articulate, opinionated, and grounded on your own (or one-on-one), going quiet in a group usuall ...  Show more

How often do you connect with different people each week? How many many close relationships do you aim to cultivate during those connections? And how long do these interactions last? Kasley Killam has the perfect guide to help you build better social connections – the 5-3-1 Rule. ...  Show more

In the first class of our course on making the most of your friendships, host Cristina Quinn learns what it means to be socially fit — and why it’s never too late to start getting those reps in. Cristina talks to Bob Waldinger, director of the Harvard Study of Adult Development — ...  Show more

Teun is "effortlessly socially confident". And it's likely not what you think it is. Teun is a friend I met while living in Chiang Mai. He's someone who embodies "effortless social confidence" and I've personally learned a lot from him, just by spending time with him. In this int ...  Show more