Balancing Physical Fitness and Spiritual Awar...

Harmony Slater and co-host Russell Case sit down with executive coach, theater artist, and University of Virginia lecturer Denise Stewart for a conversation about story, voice, and confidence. With more than three decades of experience as an actor, playwright, and director, Denis ...  Afficher plus

What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicling one of humanity's oldest r ...  Afficher plus

In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her prof ...  Afficher plus

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ...

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental ...  Afficher plus

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Sh ...