Abs & Calves Training | ETP#165

This one steps away from the training and nutrition stuff to talk about what actually built our careers in fitness. It came out of a question Aaron sat with before he left his software job to coach full time, which was basically, if it takes me ten years to make it, is it worth i ...  عرض المزيد

Another month, another stack of questions pulled straight from the Instagram audience. This one was packed, 21 questions deep, so we skipped updates entirely and went straight into answering them. The range is wide: programming and split design, nutrient timing, eating well on a ...  عرض المزيد

In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core. When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transve ...  عرض المزيد

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down Steve Reeves’ favourite full-body routines from the early 1950s. They explore how Reeves trained each muscle with three different exercises, and why this multi-exercise, si ...

Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c Hosted on Acast. See acast.com/privacy for more information.