"Nothing I Do Is Good Enough For You" Anxious...

This week, Mal sits down with musician and actor Rivkah Reyes. While many know Rivkah from School of Rock, their story extends far beyond childhood fame. Rivkah has been candid about the realities of growing up in the spotlight, navigating identity, losing their mom, and facing s ...  Show more

This week, Mal sits down with comedian and activist Esther Falick, a trans woman navigating her journey of identity and family. Esther opens up about the challenges of gaining her parents’ acceptance and the bittersweet moment when her father finally embraced her—just before he p ...  Show more

What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and th ...  Show more

Talking points: attachment, psychology, mindset, relationships

Alright team, this is one of the biggest guides yet! There were a TON of requests to cover this one, so I happily obliged. This attachment style is also called "disorganized attachment", and I've w ...

I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You’ll learn how to interrupt the cycle, communicate clearly, a ...  Show more

Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ...  Show more