How to Raise Happy Confident Kids

Ever wonder how breath and sleep affect our kids? Dr. Shereen Lim joins me to discuss the connection between breath and sleep. We explore how healthy breathing shapes your child's brain and behavior and also talk about tongue ties and healthy mouths. Dr. Shereen Lim is the Founde ...  Show more

What's the antidote to anxiety?In this episode, I explain that energy—especially nonverbal communication—plays a powerful role in how adults connect with toddlers. Fear, anxiety, and worry about new situations or repeated challenging routines (like naptime) subtly shape our tone, ...  Show more

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Do you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know w ...

Are you sometimes wondering if this whole "connected parenting" thing can really work for your child, especially when you're facing those big emotions or defiant moments? Maybe you've heard people say, "That’s nice, but my kid needs something different." I truly understand where ...  Show more

How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while st ...  Show more

In this episode, we delve into fostering kindness within our families, prompted by a study showing kids often think their parents value success over empathy. As a pediatrician and mom, I share actionable steps for embedding kindness in our daily lives, from acknowledging the groc ...  Show more