JOHN DAILEY | Becoming a Tough, Rugged B*star...

This week's Ask Me Anything explores the challenges men face when life tests their identity, discipline and relationships. Ryan and Kipp discuss balancing fitness with family, staying sober, managing anger, rebuilding identity after losing a career, navigating divorce and fatherh ...  Show more

Pornography addiction isn't a willpower problem. It's a brain problem and, understanding the mechanics changes everything about how you fight it. Today, we go deep into the neuroscience: what edging actually does to your reward system, why desensitization and hypo-frontality resh ...  Show more

Learn how to attack life with the same intensity as a member of the world’s most elite fighting force. Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training org ...  Show more

Former Marine and elite protection specialist Sir Byron Rodgers joins Jon to discuss his remarkable journey from surviving multiple IED explosions in Iraq to becoming one of the most respected figures in executive protection. Byron shares the near-death experience that transforme ...  Show more

Can't hurt me by David Goggins is the story of a former Navy Seal who is now hailed as the toughest man alive.

In this Episode I talk about the 8 biggest Mental Toughness Lessons from the book Can't hurt me.

Get my clickable mindmap of the book here:

John Lovell is a former United States Army Ranger, firearms instructor and founder of Warrior Poet Society, known for his expertise in tactical training and philosophy. It's often quoted that “it’s better to be a warrior in a garden than a gardener in a war“, but how should you c ...  Show more