Our Sense of Self and Attachment: Dr. Lisa Fi...

Today Kirsty sits down with Dr. Lisha Antiqua, an author, speaker, Identity Architect, and founder of Your Own University®. After overcoming childhood sexual abuse and later narcissistic and emotional abuse, she dedicated her life to helping others rebuild identity, not just reco ...  Show more

In this episode, Kirsty and Jacob Modak dive deeper into the impact of early experiences on attachment, emotional safety, and relationships while sharing how understanding our caregivers’ stories can support healing without losing sight of healthy boundaries. Show Notes: Coaching ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2300: Embracing the power of personal growth, Dr. Lisa Firestone explores how understanding our attachment styles can trans ...  Show more

Dr. Tina Payne Bryson joins Janet to discuss what children need most from the adults in their lives to feel securely attached, self-confident, and happy. Tina outlines the truths that scientific research and her own experience show, and then using the parenting tools she describe ...  Show more

Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how growing up with emotionally immature caregivers can affect our adult relationships, and what we can do to recover from these experiences, build healthie ...  Show more

Parenting isn't just about managing your child's emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we parent, and why emotional regulation is the foundation for healthier fam ...