#347 : Building Swim-Specific Strength The Sm...

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#436 : How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics with Brenton Ford

In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick hard ... Show more

. 1h 4min

#435 : Lessons From 250 English Channel Crossings with Tim Denyer

Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves, exhaustion, and doubt in real time. Tim Denya, an elite coach with over 250 English Channel crossings, reveals the unspoken truth: mental strength is just as vital as physic ... Show more

. 1h 15min

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