From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George

From 20 Stone To Running A Half Marathon..."I...

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172: What Can We Learn from Elites & Why the Enhanced Games Failed

Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has also seen a new women’s-only marathon world record and a new ...  Show more

171: The Performance Benefits of Running in Groups | Buenos Aires Special

In this episode, we swapped our London studio for a multistory car park in the heart of Buenos Aires, to take part in the On Squad Race Series.Andy, Rick and Sarah immerse themselves in Argentinian running culture, soaking up the energy of the city and the community spirit surrou ...  Show more

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