Mental Health During Pregnancy with Anna Math...

Bloating, cravings, emotional eating, low energy, poor immunity… could more of it be connected to our gut than we realise?In this episode, we’re joined by Dr. Sara Abdelghany, Clinical Dietitian at HealthBay, to talk all things nutrition, gut health and our relationship with food ...  Show more

Every parent has had that quiet 3am worry: is this normal, or should I be paying closer attention?Dr. Sara Khwaja is a Pediatrician at HealthBay who specialises in early growth and developmental assessment, including the early recognition of autism.In this episode, we talk about ...  Show more

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online c ...  Show more

Psychotherapist, bestselling author of Mind Over Mother and mum to three, Anna Mathur is today's guest. <hr>

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Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads m ...  Show more

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’ ...  Show more