OpenMind Mini Meditations: Mindful Technology

The government gets a bad rap. But the roads under your feet, the forecast on your phone, and the letter in your mailbox are all government too. Hosted by Professors Greg Jackson and Lindsey Cormack, Government That Doesn't Suck brings together the sharpest thinkers to reveal the ...  Show more

Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. Mass hysterias. Vanished civilizations. Medical oddities. Strange signals. Unexpl ...  Show more

Episode Description:. Discover practical tips on how to leverage technology to boost mental well-being in todays digital age. Learn about the impact of screen time, social media, and productivity apps on your brain health and strategies to use tech mindfully for improved focus, s ...  Show more

Recognizing The Mind’s Meditation Mode 

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices