“Anxiety and I Are B-F-Fs” | Overthinking

Welcome back, More Bettie Boops — it’s a Very Special Day! Today is the season two finale of More Better and we're doing a… Progress Report. Dun dun dunnnnn. *Dramatic Gopher* Join us as Steph and Mel look back on 80 episodes of the pod and dig in to see if they’re actually doing ...  عرض المزيد

Welcome back, More Betties! Mas Mejor-ettes. Disciples of Lifelong Betterment. (We’re still workshopping the name, please stick with us…) Well, the time has come. Temps are rising, the sand is calling and our sunscreen is locked and loaded. This week, Steph and Mel are diving int ...  عرض المزيد

overthinking about overthinking about overthinking? we're back and we're here to drag you. in this episode of Goes Without Saying, join us (sephy & wing) as we explore why society is obsessed with overanalysing. are we all self-obsessed? is fomo the ultimate killer of happ ...

podmothers sephy & wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ...

Overthink goes meta! In the 100th episode Ellie and David reflect on the podcast’s journey and the origins of its (flawless!) title. They take up the question, “What is overthinking?” Is it a kind of fixation on details or an unwanted split in the normal flow of ideas? Then, they ...  عرض المزيد

How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, ...  عرض المزيد