5 Sport Psychology Tips for Joining a New Tea...

In this episode, I go over why athletes play scared during games. Including the two major reasons why scared play forms, how scared play hurts your performance, and a few tips you can use to stop playing scared during competition. 🧠 If you want to strengthen your mental game and ...  Show more

In this episode, I discuss the pattern that occurs when athletes hesitate. You'll learn what truly drives hesitation during competition, and a mindset shift you can make to stop hesitating during games. 🧠 If you want to strengthen your mental game and work directly with me, you ...  Show more

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ...  Show more

How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ...  Show more

It’s always a pleasure to have my brother and business partner in Built To Last Gym Mentorship Andy McCloy on the podcast, where we get to talk about coaching, gyms, and the industry. Andy McCloy is the owner and founder of BCI Sports Performance and Fitness in Madison, Alabama. ...  Show more

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?

Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ...