Unpacking the Real Problem

One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.We present evidence.We explain the history.We list all the reasons something won’t work.And we do it so convincingly that it starts to feel like fact.In this episode, I break down a powerful coa ...  Show more

Today I share a short episode after feeling weighed down by the news, especially events in Lebanon where I worked for eight years as I worry about former colleagues, the country, and the stray animals and pets left behind.I reflect on an email from writer Sahil Bloom about a news ...  Show more

Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!

We’ll chat about how this negativity bias influences everything ...

Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to fee ...

In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and cho ...  Show more

We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natural instinct to protect us can hold us back, and how to reframe your mindset to ...