Unpacking the Real Problem

What if nothing is terribly wrong with your life… but you still know something needs to change?Your job is fine. Your relationship is fine. Your life looks pretty good on paper.And yet, underneath it all, there’s that quiet question:Is this it?In this episode, we’re talking about ...  Show more

What if the freedom you’re looking for has less to do with changing your life—and more to do with changing how you meet it?In this episode, inspired by the timeless ideas in Marcus Aurelius’ Meditations, we’re talking about how to become harder to knock off yourself.You’ll learn ...  Show more

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you ...  Show more

As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.Get full show notes and more in ...  Show more

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that's what this episode is all about. 

Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life.Get full show note ...  Show more