Basic Trust - Part 1

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Th ...  Show more

In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilbert, moderated by Rick Hansen, we reflect on how our evolutionary conditioning—especially the brain's threat system—fuels fear, sha ...  Show more

Trust is a key ingredient in cultivating happiness. It is also one of the most important supporters of higher consciousness. Learn how to heal the trust issues of the past, and develop deep trust in the divine with the Angels’ guiding wisdom. 

Whether it’s past traumas, personal insecurities, trust issues, or societal expectations.. These can all lead to a fear of love that is characterized by overthinking the affections we receive and not knowing how to react to the care and attention that people give us. In this epis ...  Show more

 In this, the second of a two part review, we explore and conclude the  topic of "the paths" - that is to say, the paths in life which we tread  on a spiritual front.

In this episode, Yemi and Ace explore the many facets of relationships—family, friends, work, love, and even the divine. They dive into how these connections shape us, challenge us, and teach us to grow as more loving and compassionate beings. With personal stories, reflections, ...  Show more