SLEEP: Restful Night's Journey (Female Voice)...

Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, relax your body, and let’s begin. Learn more about your ad choices. Visit megapho ...  Afficher plus

Welcome to "Embracing Thankfulness for Peaceful Slumber," a soothing sleep story designed to help you drift into a restful night's sleep. In this calming meditation, we invite you to embrace gratitude and serenity as you prepare your mind and body for deep relaxa ...

Prepare for a serene journey into the land of dreams, a soothing experience titled, "This will Put you and your Child to Sleep Instantly." Enter a world where tranquility reigns supreme and the gentle embrace of sleep awaits.

Picture yourself and your little o ...

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chap ...  Afficher plus

Fall asleep fast in this bedtime story for grown-ups narrated by a soothing female voice. You are listening to  "Sweater Weather," a deep sleep story with ocean sounds and ASMR. Travel to Rhode Island and stay at a guesthouse on a farm by the sea. Rose's Boutique brings y ...