E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review

E165 - Hack Your Health: The Secrets of Your ...

Aidan Muir and Leah HiglAidan Muir and Leah Higl

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E257 - The Role of Polyphenols in Gut Health

Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health. The discussion includes their sources, bioavailability, and how they can improve gut function through prebiotic effects, anti-inflammatory actions, and enhancing gut barrier integrity. (1:56) ...  Show more

 . 9min 43sec
E256 - Nutrition for Hashimoto's

Dietitians Aidan Muir and Torwen Eerkens discuss the nutritional management of Hashimoto's thyroiditis, covering medical insights, key nutrients, dietary strategies, and practical tips for symptom relief and weight management. (1:11) Medical Management (2:25) General Dietary Cons ...  Show more

 . 18min 20sec

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