E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review

E165 - Hack Your Health: The Secrets of Your ...

Aidan Muir and Leah HiglAidan Muir and Leah Higl

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E248 - The 2026 Guide to IBS & FODMAPs

Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively. (00:45) - What is IBS? (1:49) - What are FODMAPs? (4:53) - The Low FODM ...  Show more

 . 25min 41sec
E247 - 10 Underrated Nutrition Tips

Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition. (00:26) - 1. Creatine for Sleep Deprivation (1:27) - 2. Rate of Fat Loss with a Calorie Deficit (3:29) - 3. Plant Sterols for Lowering Cholesterol (4:21) - 4. Psyllium Husk for Gut Hea ...  Show more

 . 13min 31sec

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