Alchemy of Emotions, Day 6: "Cultivating Inner Alchemy" meditation series

Alchemy of Emotions, Day 6: "Cultivating Inne...

Mary MeckleyMary Meckley

Up next

Day 3: Calm Stress Fast & Restore Steady Energy | Norse-Inspired Breathing #3473

What if one of the fastest ways to feel calmer, clearer, and more grounded is something you are already doing nearly 20,000 times a day? Today, we turn to the breath. Throughout this week, we've been exploring what northern wisdom can teach us about living with greater resilience ...  Show more

 . 12min 1sec
Day 2: Rest & Repair Your Nervous System | Norse-Inspired Affirmation #3472

Modern life often teaches us to override the earth's natural rhythms. We keep pushing, stay available, and fill every open space. But restoration requires a different rhythm. Today's practice is centered around a simple affirmation designed to support rest, soften internal pressu ...  Show more

 . 10min 32sec

Recommended Episodes

Meditation: Building Community Within (Community)
Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

 . 12min 1sec
Deep Sleep Meditation | Relax, Sleep Deeply, and Rebalance your Energy / Chakra System
The Mindful Movement Podcast and Community

Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!Meditation written and read by Sara RaymondWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.t ...  Show more

 . 1h 3min
Meditation: Beauty in the Breakdown
Meditation for Women

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ...  Show more

 . 12min 56sec
Meditation: All the Feels
Meditation for Women

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ...  Show more

 . 15min 42sec