408 SelfWork: How To Be There For Someone Els...

Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occur in different states of consciousness. Flashbacks happen w ...  Show more

Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s SelfWork episode, whether you’re grieving the death of someone with whom you had a complex and even hurtful relationship or whether that rela ...  Show more

Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Are you going through changes that have you stressed out? Let me guide you through ...  Show more

Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ...  Show more

If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for s ...  Show more

Connect with your self-respect with "I Deserve Love, Care and Respect." The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on yo ...  Show more