1KHO 335: When You Move Your Body, You Move Y...

Ginny Yurich sits down with psychologist and bestselling author Dr. Rick Hanson to talk about a truth mothers desperately need to hear: you deserve to be happy and healthy, too. Drawing from his new book A Happy Healthy Mom, co-written with his wife, Jan Hanson, Rick explains why ...  Afficher plus

What if the secret to a calmer home isn’t organizing more—but taking more away? Ginny sits down with New York Times bestselling author Myquillyn Smith to talk about her new book, House Hushing, and a refreshingly different approach to decluttering. Myquillyn introduces “backwards ...  Afficher plus

In this episode Alice is joined by International Business Coach, Speaker, Author & award winning positive psychologist, Niyc Pidgeon - talking all about the power of focusing on what is going right, rather than what is going wrong and how we can use self-awareness and a greater c ...  Afficher plus

It feels harder than ever to find balance and joy. How do you energize your happiness, and focus on what you want instead of what you don’t want? Award-winning positive psychologist and motivational speaker Niyc Pidgeon shows us how with the gold from her inspiring book, Now Is Y ...  Afficher plus

** Content Note: This episode includes discussions around suicide. Please take care while listening. **

How can you hack your thinking to help you unlock your full potential?

How do you find strength and resilience when you’re going through a tough time?

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ...  Afficher plus