1KHO 335: When You Move Your Body, You Move Y...

We live in a world that rewards performance, comparison, and constant approval. But what is that doing to our children—and to the people we're becoming? In this deeply thoughtful conversation, Ginny sits down with therapist, pastor, and author Chuck DeGroat to explore the hidden ...  Show more

Childhood was never meant to be a race. Bestselling author and Slow Movement pioneer Carl Honoré returns to The 1000 Hours Outside Podcast for a conversation about what happens when we stop rushing our kids and ourselves through life. Carl and Ginny talk about why boredom matters ...  Show more

In this episode Alice is joined by International Business Coach, Speaker, Author & award winning positive psychologist, Niyc Pidgeon - talking all about the power of focusing on what is going right, rather than what is going wrong and how we can use self-awareness and a greater c ...  Show more

It feels harder than ever to find balance and joy. How do you energize your happiness, and focus on what you want instead of what you don’t want? Award-winning positive psychologist and motivational speaker Niyc Pidgeon shows us how with the gold from her inspiring book, Now Is Y ...  Show more

** Content Note: This episode includes discussions around suicide. Please take care while listening. **

How can you hack your thinking to help you unlock your full potential?

How do you find strength and resilience when you’re going through a tough time?

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ...  Show more