The Transformative Power of Yoga, Meditation ...

Ep 270: In this heartfelt episode, Allison closes the Already Friends chapter after a beautiful 5+ year journey with our community. Before recording, she invited listeners to say goodbye to the podcast by submitting a thoughtful message. She reads some of the entries on the show ...  Show more

Ep 269: The very last WWYBD of Already Friends. Allison catches listeners up to speed on the logistics of the podcast closing and shares fun highlights from her week. Then she answers listener’s submitted questions about trying to make time for everything, managing fluctuating in ...  Show more

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ...  Show more

In this episode we discuss: 1. The philosophy of yoga nidra, the goddess of yoga nidra and the four states of consciousness.  2. Yoga nidra as a state and as a systematic guided relaxation.  3. Obstacles to rest in our culture. 4. Working with trauma and the importance of safety ...  Show more

Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work togeth ...

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ...  Show more