The Transformative Power of Yoga, Meditation ...

Ep 270: In this heartfelt episode, Allison closes the Already Friends chapter after a beautiful 5+ year journey with our community. Before recording, she invited listeners to say goodbye to the podcast by submitting a thoughtful message. She reads some of the entries on the show ...  Show more

Ep 269: The very last WWYBD of Already Friends. Allison catches listeners up to speed on the logistics of the podcast closing and shares fun highlights from her week. Then she answers listener’s submitted questions about trying to make time for everything, managing fluctuating in ...  Show more

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ...  Show more

Last week we dipped our toes into sacred waters both spiritual and metaphysical. This week we are diving off the deep end. In other words, welcome to another incarnation of Guru Multiverse, the latest in my ongoing series of communions with Guru Singh, my treasured friend and fav ...  Show more

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards ...