Feeling Like a Burden

[Rerun] Chapter 5 in Dr. Kirk’s deep dive on attachment theory. (Intro) March 22, 2019This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZW ...  Show more

[Rerun] What are the seven types of family annihilators? Why do these parents kill their family? Dr. Kirk Honda and Humberto explore the cases and the research. February 21, 2020This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% o ...  Show more

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg sha ...  Show more

Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival responses like fight, flight, freeze, and fawn can create patterns of overwork, p ...  Show more

<span style="font-weight: 400;">How do we learn to own our triggers, stop blaming our partner, overcome jealousy, and heal toxicity in our relationships? </span>

<span style="font-weight: 400;">'Emotions are the Google Maps of your relationship', according to t ...

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ...  Show more