Ep. 48: Finding peace in the chaos - the stor...

This week, we talk peace with Manal Makkieh. Manal is the founder of Kayani Project, a non-profit organization supporting women in the Mar Elias Palestinian refugee camp in Beirut, Lebanon. Manal has a background in social work and she is currently finalizing her master's degree ...  Show more

Today, is November 22, and in many parts of the world it’s just an ordinary day but in Lebanon it is independence day. For this symbolic occasion marking Lebanon's initiation into statehood, we talk peace with Ramzi Abou-Ismail. Ramzi is a social and political psychologist. He is ...  Show more

As Lebanon endures yet another wave of conflict, Hala speaks candidly about the heartbreak of leaving her homeland to protect her young son while holding fast to her role as a guide and healer for her community. Her journey reminds us that yoga is a practice far beyo ...

Dive into the world of yoga and life balance with Ali and his guest Hazar in this captivating podcast episode. As they chat about their shared journey in entrepreneurship and mindfulness, they explore how yoga serves as a powerful tool for achieving equilibrium in an ever-changin ...  Show more

My guest on the podcast today is Haif Abdalla, a business strategist and yoga teacher living in Dubai. On this episode, she opens up about her struggles with perfectionism and her journey to embracing all the various facets of herself, and we have a blast talking about all things ...  Show more

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends o ...  Show more