#1003 Meditation for Going Easy On Yourself

Enjoy this Hypnotic Meditation for creating Unbreakable Confidence. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free sta ...  Show more

Enjoy this thought provoking Power Talk on Familiar Pain vs Unfamiliar Freedom. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin w ...  Show more

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the f ...  Show more

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to sleep and heal from the stress of the day. It will reduce your stress level, as ...  Show more

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep A ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ...  Show more