Episode 96: Combatting fatigue and burnout wi...

In this episode of The Lebanese Physicians Podcast, we sit down again with Christelle Bashi, clinical dietitian and founder of Yes You Can Clinic in Lebanon, for an honest and practical conversation about New Year’s resolutions, nutrition, and long-term lifestyle change. Why do 8 ...  Show more

What happens when a carefully built academic career no longer feels aligned with who you are becoming? In this episode, we sit down with Pamela Abi Khalil Maalouf, who made the bold leap from a successful career in research and grant administration at AUBMC to founding Bites on B ...  Show more

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea ...  Show more

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krist ...  Show more

Burnout is on the rise. Two experts show us how to combat it.

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is ...

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities.   Feel Better Live More Bites ...  Show more