#3031 - Shoulder Pain, Plantar Fasciitis & Th...

Where is the meat? BBQ skewers are very colorful...also, training plateaus, rep ranges and signs that most people stop too soon or are TOO inconsistent without realizing it. Plus, the best AND WORST advice from over the years. All links: Swolenormous Links 

Lots of lettuce, are you in or out? How to eat on the road, and the answers are not as complicated as you might think. Plus, got a bunch of stories with AI issues with family and hanging your wife out to dry in front of your friends. All links: Swolenormous Links 

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for ...

In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press. Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! O ...  Show more

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ...  Show more

Chris sat down with Marc Surdyka to discuss all things shoulder impingement. We dive into: the history of shoulder impingement, the evidence on subacromial decompression surgery, the dichotomy of good and bad movements, how to introduce new exercises and adjust trai ...