How Do You Erase or Change Memories?

In this season finale, Frank and Matthias explore how everyday experiences and rituals contribute to healing from trauma, one small gesture at a time. They discuss when professional help is essential and how accessible and simple the healing process can be. This episode wraps up ...  Show more

In this episode, Frank and Matthias explore the idea that trauma can be passed down from parents to children. They discuss how both genetics and the family environment play a role in this process. The conversation covers how messages and behaviors from parents and grandparents ca ...  Show more

Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author. What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what makes some memories stick, why others fade, and how our minds handle the ones we' ...  Show more

It sounds like a quandry straight out of science fiction -- given the opportunity, would you erase your own painful or traumatic memories? Join Ben and Matt as they separate science fiction from science fact (along with the fuzzy border in between), delving into the murky mechani ...  Show more

In this video, we explore the question: Can you recover from childhood trauma? We delve into the impact of childhood trauma on mental health and well-being and discuss strategies and techniques that can help individuals heal and move forward. If you or someone you know has ex ...

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us ...  Show more