Can You Inherit Trauma?

In this season finale, Frank and Matthias explore how everyday experiences and rituals contribute to healing from trauma, one small gesture at a time. They discuss when professional help is essential and how accessible and simple the healing process can be. This episode wraps up ...  Show more

In this heartfelt episode, Dr. Frank Anderson is joined by his son, Logan, they share an honest conversation about the impact of trauma on their relationship. Logan reflects on recently understanding his father's trauma history and how it reshaped his view of childhood. Frank ...  Show more

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston Universit ...  Show more

Hello lovely listeners!

We hope you are surviving lockdown and self- isolation. 

We thought we'd take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma.

In this ep, we delve deep into what childhood trauma ...

In this conversation, I am joined with child psychologist and trauma therapist Dr. Alison McClymont. The discussion delves into generational trauma, exploring how the experiences of previous generations shape current parenting practices and emotional responses. Alison highlights ...  Show more

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ...  Show more