Fasting for Mental Clarity, Energy, and Hormo...

What if the life you want is waiting on the other side of caring less about what people think? I share why audacity isn’t arrogance, it’s freedom. I talk about the stories and limiting beliefs that keep you playing small, why fear of other people’s opinions can run your life, and ...  Show more

Do you ever feel like you're working hard but not seeing results fast enough? In this episode, I sit down with world-record-holding mountaineer and entrepreneur Jenn Drummond to talk about how to stop letting temporary setbacks define your future, build resilience through life's ...  Show more

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ...  Show more

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker wh ...  Show more

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not ...  Show more

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ...  Show more