Fasting for Mental Clarity, Energy, and Hormo...

Have you been told your labs are “normal” even though you know you don’t feel like yourself? In this episode, I sit down with functional medicine practitioner Kristin Kliethermes to talk about the symptoms women are often told to accept as part of aging, from brain fog and anxiet ...  Show more

Have you ever read a post or watched a video and thought, "Wow... they just described my life?" That's exactly what today's best-performing content is doing. In this episode, I share my biggest takeaway from Natalie Ellis' presentation inside our Elite Entrepreneur Mastermind on ...  Show more

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ...  Show more

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker wh ...  Show more

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients ...  Show more

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormona ...  Show more