The Best Way to Succeed at Maintaining your Weight

The Best Way to Succeed at Maintaining your W...

Nick ShawNick Shaw

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What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 03:20 - Is the 10,000-hour rule a myth? 07:15 - Specializing too early 13:43 - Why Doing Multiple Sports Can ...  Show more

 . 1h 6min
Derek Wilcox "Lessons Learned from being a Pro Powerlifter"

1:26 Effort involved in powerlifting 4:50 How effort applies to RP clients 9:03 How strict was Derek about diet and training 11:50 Why Derek stopped powerlifting 15:20 Being short sighted vs long term goals 21:08 How Dr. Mike changed Derek and Lori's training 25:40 Best things ab ...  Show more

 . 58min 5sec

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