081: How Positive Psychology Drives Athletic ...

This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifes ...  Show more

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn’t ...  Show more

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ...  Show more

Our guest for today’s show is Logan Christopher.  Logan is a strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs.  Logan previously appeared on episode 111 and episode 187, where he discussed mental training in depth, as well as the “6 layers” of strength. ...  Show more

Today’s show is a Q&A with Joel Smith.  It’s a lot of fun to see the questions you all have, and putting together a list of answers. Some major themes in this show included the dynamics of how an athlete learns and acquires a skill, how to give athletes ideal constraints to le ...  Show more

In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strengt ...