You 2.0: Taking Control of Your Time

Why is my friend late? How does nuclear fission work? What can I do to help my baby sleep through the night? We all feel the need to understand why certain things happen. Some researchers think the drive to explain the world is a basic human impulse, similar to thirst or hunger. ...  Afficher plus

Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood. But sleep researcher Chris Barnes says a chronic lack of good sleep can also affect how we make decisions and even what we value. He join ...  Afficher plus

Most people feel like they don't have enough time in the day – but we're sort of kidding ourselves. One study found time pressure is kind of an illusion. We can’t promise to solved your schedule in the next 2 minutes but we can shift your mindset. And it all starts with your lang ...  Afficher plus

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.

Her fascinating work at the intersection of time ...

Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp ...  Afficher plus