You 2.0: Taking Control of Your Time

How does the culture in which you live shape the life that you lead? We all know that culture affects the languages we speak and the foods we eat. But anthropologist Joseph Henrich says the impact of culture goes even further, reaching into our bodies and our minds. He takes us o ...  Show more

Some people are good at putting themselves in another person's shoes. Others may struggle to relate. But psychologist Jamil Zaki argues that empathy isn't a fixed trait. This week, we revisit a favorite episode about how to exercise our empathy muscles. Then, Leslie John answers ...  Show more

We have all been there, the feeling that we all know so well that can absolutely defeat us despite putting our best foot forward. Despite our best intentions, this one thing can most definitely put a damper on our days, what is it that I am talking about - exhaustion of course! Y ...  Show more

<span style="font-weight: 400;">Laura Vanderkam is the author of several books on productivity and time management, including</span> <span style="font-weight: 400;">Off the Clock: Feel Less Busy Whil ...

<span data-sheets-value= "{"1":2,"2":"Professor Cassie Holmes visits Google to discuss her book \"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.\" Cassie argues that our most precious resource isn't money. It's time. We are allotted ju ...

This episode is also available as a blog post: https://jsilva.blog/2021/02/05/living-with-the-monks-by-jesse-itzler-summary/