the importance of connection

Hi! You've got mail from me, Bella, and this week we are discussing friendships, how they change, and how normal this is! make sure you're following me on IG and tiktok @mailfrombella Love, Bella 💌 Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi, You've Got Mail from me, Bella, and this week we are discussing why your self talk matters!! how it impact every part of what you do! Let me know what you think in the comments, and if you have any self-talk tips :) Follw me on instagram and TikTik @mailfrombella Learn more a ...  Show more

Why is listening practice important and how should we do it?

Why everything feels so Chaotic now Hosted on Acast. See acast.com/privacy for more information. 

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ...  Show more

In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why girls may disassociate early from their ability to access fun. 3. Science’s insis ...  Show more