the importance of connection

Hi! You've Got Mail from me, Bella 💌 This week, we're talking about the importance of actually living your life. Not constantly thinking about how to maximise your productivity. We're chatting about recognising that your life is happening right now, finding joy in the everyday, ...  Show more

HI! 💌 You've got mail from me, Bella. This week, we're talking about the beauty of the long road. The jobs that took longer to land, the dreams that didn't happen overnight, and the lessons that only come from waiting. If life isn't moving as quickly as you'd hoped, consider thi ...  Show more

Why is listening practice important and how should we do it?

Why everything feels so Chaotic now Hosted on Acast. See acast.com/privacy for more information. 

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ...  Show more

In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why girls may disassociate early from their ability to access fun. 3. Science’s insis ...  Show more