#144: How To REPARENT Your Inner Child (Ultim...

Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or ...  Show more

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and ...  Show more

Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything.. We'll dive into: -the subtle ways we block happiness and so ...  Show more

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relation ...  Show more

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting ...

Heal Your Inner Child to Achieve Your Dreams

Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), th ...