Emotional Reset, Day 3: "Bad Mood Remedies" m...

Are you arriving at the end of the day feeling emotionally porous, raw, or completely drained by the background panic of a busy environment? In this episode, we build upon mapping how chronic stress drains our cognitive fuel and locks the brain stem into a perpetual loop of scann ...  Show more

You know that sense of mental fragmentation, where thoughts feel scattered and the mind keeps spinning on a loop? Welcome to Day 3 of our series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we focus our attention on the vital developmental arc of Gr ...  Show more

Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it keep you in the present moment.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together.  With Love & Light, Learn more about your ad choic ...  Show more

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks ma ...  Show more